Perform on both legs a few times and hold for 20-30 seconds on each side.As the Psoas muscle attaches to the lumbar spine we can progress this stretch to focus more on the lower back by extending slowly through the lower back until you can feel an increase in the intensity of the stretch.You should feel a stretch at the front of the back leg up around the hip joint, hold this for 20-30 seconds keeping your breathing normal.
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